What is the FASTer Way

to Fat Loss®



The FASTer Way to Fat Loss® is a six week (seven weeks, including prep week) program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. 

During the seven weeks, you will learn how to fuel your body effectively to maintain optimal energy levels throughout the day, teach your body to burn fat naturally, restructure and repair your metabolic system, increase your metabolism, improve your hormone levels so you feel satiated, and learn how to work out in a smart, effective, and efficient way. 

The FASTer Way to Fat Loss® is a comprehensive, 100% online, fitness and nutrition program that includes:

  • A detailed day-to-day guide for your seven weeks of workouts (including beginner, home, and gym workouts with videos to show you how to do each move)

  • Sample meal plans

  • A full week of prep to learn everything you need to know before getting started

  • Modified workouts for beginners and those rehabbing injuries

  • Nutritional guidelines and tools for success

  • Education on nutrition and fitness to help you understand why we do what we do

  • Private Facebook group access for support and daily motivation and accountability

  • And of course, ME as your personal trainer and coach


What Makes the FASTer Way Different?


I completely understand how it feels to be frustrated by the fitness and nutrition myths and misinformation provided online, by your doctor, by friends, and by your family. I can also relate to the feeling of being on a never-ending roller coaster when it comes to fitness and nutrition, constantly gaining and losing the same 10-15 pounds.  We have all felt it and I’m guessing many of you are feeling it right now too. Most of us have been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense and stressful quick fix.

When I was first introduced to the FASTer Way to Fat Loss®, I fully admit that I was a huge skeptic. I thought it was another fad diet and another waste of money. Then I saw my friends before and after pictures. Not models. Not random people on the internet. People that I knew and loved were getting amazing results from following the FASTer Way, and they were raving about it. It definitely got me interested.

I started the FASTer Way in May of 2018 and I was floored with my results, and with how easily they came. I 110% believe in the FASTer Way to Fat Loss® and know that if you choose to take this journey with me, you will too! The FASTer Way to Fat Loss® cuts through all of the fitness and nutrition myths, confusion, and misinformation you’ve heard in the past.  No more scientifically unfounded advice, no more hours on the treadmill, no more restricting calories to obscene levels, no more feeling depleted and overwhelmed.  With this program you will have a nutrition and fitness program designed to leave you feeling full, energized, and happy!


Other programs give you the workouts, but don’t show you how to do them.

Other programs give you the nutritional advice, but don’t explain the science behind it.

Other programs give you an initial boost of support, but don’t continue to support you on your journey.

The FASTer Way to Fat Loss® offers everything the others don’t, it is different from all the other programs and diets that you have tried in the past.

You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling, and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger.

You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.


What Can I Expect?


Step 1

Purchase the FASTer Way to Fat Loss® and immediately receive access to the comprehensive program guide, program portal, and training materials.  The comprehensive program guide will lay out all of the details on the program and answer all of your questions.  It will explain what carb cycling is and why it is important.  You’ll find out why intermittent fasting is such an integral part of the program.  You’ll get the eating plan and access to the workouts, all paired together so you never have to wonder what to do or what to eat.  You’ll also learn how to set up your My Fitness Pal account (it’s free!) to track your macros.  You’ll even learn what a macro is, why balancing them is so important, and that all calories are NOT created equal!

Step 2

Next, you dig into the materials while waiting for your round to start.  You’ll have access to me and I’ll answer any questions that pop up before we get started.   You’ll select the workout plan that best meets your needs (Gym, At-Home, Beginner) and gear up for an amazing seven weeks!  If you’re like me, you’ll be anxious to get started, so I suggest trying out intermittent fasting to get started.

Step 3

The day your FASTer Way to Fat Loss® round officially starts, you’ll be invited to join a Facebook community group for accountability and support.  In the group, you’ll have daily access to me as well as others that are going through the program with you.  I’ll post daily prompts for discussion and we’ll share our macro charts.  This is one of my favorite parts of the program – the sense of community is just wonderful!!  During the first week, I’ll ask you to check out the sample workouts, give intermittent fasting a try, and start thinking about what you’re going to be eating over the next six weeks to balance your macros.

Step 4

After prep week is completed, you’ll be ready to jump in! You’ll have a solid understanding of the program and what to do each day.  And if you don’t, I’m still here to support you every single day.  The hardest part for many of my clients during the first few weeks is coming to terms with how much I want you to eat.  So many of us are guilty of under eating and over training (I definitely was!) so it may take you time to settle into your new eating plan and that is 100% okay.  This is a lifestyle change, not a diet.  We’re always striving for progress, not perfection!  We will focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.  Never, ever will you hear me tell you to eliminate food groups from your diet, especially not carbs.  They are a wonderful source of energy for us and over the seven weeks, we will teach your body to burn your stored fat instead of sugar/carbs!

Step 5

This is the best step.  Sit back and enjoy your transformation!  The way you look at food, the way you approach workouts, and how you make decisions day in and day out will be greatly impacted.  I’ve never found a program that has had such a profound affect on so many lives.  Want proof?  The proof is in the pictures, friends.